Dealing With Workplace Anxiety

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Dear Bev,

This might be a new question for you as I’ve not seen you write about it before. I’m struggling very much with the return-to-office mandate, but not for the reasons generally given. I have a short commute, I like my co-workers and I get as much done at home as I get done at work and vice versa. I’m indifferent to where I work from a productivity perspective.

However, I am feeling overwhelming anxiety that I have never experienced before being in the office. With everything happening in the world, I feel trapped when I travel the elevator to the 26th floor and when I go into my claustrophobic office with no windows. I feel nervous when we walk outside for lunch and find myself scanning the area for threats.

My home is in a very safe area and I know all of my neighbors. I am never nervous or anxious at home, but now as soon as I start to get ready in the morning, knowing I have to go in to work, my heart is palpating and I’m sweating with nerves.

You are in our business, so I don’t have to tell you that I can’t share this experience with anyone. People in financial services don’t suffer panic attacks, and there are people here everyday looking for jobs like mine. I can’t let my team know what’s happening.

I thought about going to HR, but the person who leads my advisory group within the firm is close with one of the people in HR, and I don’t feel confident the conversation wouldn’t be leaked. I know I should be taking advantage of the Employee Assistance Program (EAP) or something similar, but the thought of having to share my personal situation anywhere here internally scares me. Don’t tell me I should seek therapy. I live in one of the most expensive cities around, and when I looked into it, it was minimum $250 an hour to see someone about phobias and anxiety. I simply cannot afford this.

Are others dealing with similar things going back to work? I never had a problem, but the world felt different many years ago. Now, it is so scary to me. Please do not put my initials lest my co-workers read this column and figure out it is me.

Anonymous