Strategies to Defuse Adversarial Interactions

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Dear Bev,

My partner “Jay” and I run a very successful team inside one of the larger firms. We bring in new business at a 25 percent increase rate every year and have 100 percent retention. We have a great team, with three people supporting us. The problem is that Jay knows exactly how to push my buttons. We can be having a perfectly normal conversation about investments or a client situation or internal issues we need to resolve, and all of a sudden Jay will say something like, “You probably wouldn’t agree since you often have such a negative attitude about new things,” or “You won’t want to be the one to implement this so I can run with it on my own.”

He shuts me down completely, and if I push back or say he’s wrong, he uses it as an opportunity to say how sensitive I am and how I am not very self-reflective. However, I believe I am self-reflective. I can be skeptical about things, but not always and not everything. I can sometimes avoid taking on a new project if I think it is going to bury me with what I already have on the plate. I know this about myself, but it isn’t like it all makes me ineffective. It’s not helpful, productive or useful for Jay to say these things (and yes, I have told him this using these exact words), but Jay will always respond, “It has to be said.” I have heard this sentence no less than 10,000 times in our years working together. He says it about everything.

I know I can’t change Jay; I’m self-aware enough to understand this. So how do I deal with it and refuse to allow him to bait me and get under my skin? Sometimes I wake up in the middle of the night and can’t get back to sleep, thinking about the latest comment he has made.

R.I.